Snacks · Nutrition facts

Churrumais

503 kcal per 100 g, with 16.7 g protein, 55.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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ChurrumaisNutri-Score ECompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
55.3 g
Carbs
42% of calories
26.7 g
Fat
45% of calories
Macro split
Protein 13%Carbs 42%Fat 45%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar20g
Saturated fat20g100% DV
Sodium916.7mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501011145764 · Data last verified:

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7501011145764

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Common questions

How many calories are in Churrumais?

Churrumais by Pepsico has 503 kcal per 100 g.

How much protein is in Churrumais?

Churrumais contains 16.7 g of protein per 100 g.

Is Churrumais a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Churrumais high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Churrumais high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Churrumais high in sodium?

Yes — 916.7 mg of sodium per 100 g, about 40% of the daily value.

Is Churrumais a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Churrumais have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (20 g), saturated fat (20 g), sodium (916.7 mg); points in favor come from fiber (4.3 g), protein (16.7 g). Overall that places it in band E.

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