Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495203943 · Data last verified:
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Common questions
How many calories are in Choux Standard?
Choux Standard by Metro, Metro Chef has 547 kcal per 100 g.
How much protein is in Choux Standard?
Choux Standard contains 16 g of protein per 100 g.
Is Choux Standard a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Choux Standard keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choux Standard high in saturated fat?
It has 39 g of saturated fat per 100 g — 195% of the daily value, which counts as high.
Is Choux Standard high in sodium?
Yes — 7200 mg of sodium per 100 g, about 313% of the daily value.
Why does Choux Standard have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (39 g), sodium (7200 mg); points in favor come from protein (16 g). Overall that places it in band E.
How much Choux Standard is 100 calories?
About 18 g of Choux Standard equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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