Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3481010097957 · Data last verified:
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Common questions
How many calories are in Graines De Courges Bio?
Graines De Courges Bio by Les Vergers d'Escoute has 550 kcal per 100 g.
How much protein is in Graines De Courges Bio?
Graines De Courges Bio contains 32 g of protein per 100 g.
Is Graines De Courges Bio a good source of protein?
Yes — 32 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Graines De Courges Bio keto-friendly?
With 5 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Courges Bio low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Graines De Courges Bio low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Graines De Courges Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal); points in favor come from protein (32 g). Overall that places it in band B.
How much Graines De Courges Bio is 100 calories?
About 18 g of Graines De Courges Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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