Other · Nutrition facts

Choucroute

122 kcal per 100 g, with 4.7 g protein, 3.9 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Low carb
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ChoucrouteNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
16% of calories
3.9 g
Carbs
13% of calories
9.3 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.5g
Saturated fat2.5g12% DV
Sodium372mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0184210016911 · Data last verified:

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Barcode

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0184210016911

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Common questions

How many calories are in Choucroute?

Choucroute has 122 kcal per 100 g.

How much protein is in Choucroute?

Choucroute contains 4.7 g of protein per 100 g.

Is Choucroute keto-friendly?

With 3.9 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Choucroute have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Choucroute is 100 calories?

About 82 g of Choucroute equals 100 kcal.

Is Choucroute high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.3 g fat (2.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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