Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053990183258 · Data last verified:
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Common questions
How many calories are in Cheez It Cheese Sour Cream & Onion?
Cheez It Cheese Sour Cream & Onion by Cheez It has 507 kcal per 100 g. One serving (100 g) is about 507 kcal.
How much protein is in Cheez It Cheese Sour Cream & Onion?
Cheez It Cheese Sour Cream & Onion contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.
Is Cheez It Cheese Sour Cream & Onion low in sodium?
Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Cheez It Cheese Sour Cream & Onion a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Cheez It Cheese Sour Cream & Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (3.5 g); points in favor come from fiber (4.1 g). Overall that places it in band B.
How much Cheez It Cheese Sour Cream & Onion is 100 calories?
About 20 g of Cheez It Cheese Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheez It Cheese Sour Cream & Onion high in calories?
Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Cheez It Cheese Sour Cream & Onion high in sugar or fat?
Per 100 g it has 2.5 g sugar and 26 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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