Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561040240 · Data last verified:
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Common questions
How many calories are in Céréales Soufflées?
Céréales Soufflées by Belle France has 391 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Céréales Soufflées?
Céréales Soufflées contains 6.6 g of protein per 100 g — about 2 g per 30 g serving.
Is Céréales Soufflées high in carbs?
Yes — carbohydrates provide 87% of its calories (83.2 g per 100 g, of which 28.5 g is sugar). It also delivers 3.5 g of fiber.
Is Céréales Soufflées high in sugar?
Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Céréales Soufflées a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Céréales Soufflées have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (28.5 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Céréales Soufflées is 100 calories?
About 26 g of Céréales Soufflées equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréales Soufflées high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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