Other · Nutrition facts

Riz Soufflé Cacao

by Valpi Bio

388 kcal per 100 g, with 5.6 g protein, 85 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie densePotassium
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Riz Soufflé CacaoNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
5.6 g
Protein
6% of calories
85 g
Carbs
89% of calories
2.3 g
Fat
5% of calories
Macro split
Protein 6%Carbs 89%Fat 5%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar22g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium314.3mg7% DV
Calcium13.2mg1% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011212873 · Data last verified:

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3259011212873

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Common questions

How many calories are in Riz Soufflé Cacao?

Riz Soufflé Cacao by Valpi Bio has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Riz Soufflé Cacao?

Riz Soufflé Cacao contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Is Riz Soufflé Cacao high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 22 g is sugar). It also delivers 2.5 g of fiber.

Is Riz Soufflé Cacao high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 26% of its carbohydrates.

Why does Riz Soufflé Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (22 g). Overall that places it in band C.

How much Riz Soufflé Cacao is 100 calories?

About 26 g of Riz Soufflé Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Soufflé Cacao high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Riz Soufflé Cacao a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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