Brown Sugar Flavour & Cinnamon

Brown Sugar Flavour & Cinnamon by Uncle Tobys has 389 kcal per 100 g. One serving (35 g) is about 136 kcal.

Brown Sugar Flavour & Cinnamon contains 10.3 g of protein per 100 g — about 3.6 g per 35 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (65.1 g per 100 g, of which 20 g is sugar). It also delivers 7.4 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 5.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (20 g); points in favor come from fiber (7.4 g), protein (10.3 g). Overall that places it in band A.