Quick Oats Sachets Brown Sugar & Cinnamon

Quick Oats Sachets Brown Sugar & Cinnamon by Coles has 391 kcal per 100 g. One serving (35 g) is about 137 kcal.

Quick Oats Sachets Brown Sugar & Cinnamon contains 9.4 g of protein per 100 g — about 3.3 g per 35 g serving.

Yes — carbohydrates provide 73% of its calories (68.6 g per 100 g, of which 16 g is sugar). It also delivers 7.7 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (16 g); points in favor come from fiber (7.7 g), protein (9.4 g). Overall that places it in band A.

About 26 g of Quick Oats Sachets Brown Sugar & Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.