Brochettes À L'italienne

Brochettes À L'italienne by Thiriet has 237 kcal per 100 g. One serving (12 g) is about 28 kcal.

Brochettes À L'italienne contains 12 g of protein per 100 g — about 1.4 g per 12 g serving.

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (720 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 42 g of Brochettes À L'italienne equals 100 kcal.

Per 100 g it has 3.6 g sugar and 13 g fat (5.1 g saturated). Fat provides 50% of its calories, so portion size matters most here.