4 Roulés Jambon Emmental

4 Roulés Jambon Emmental by Thiriet has 253 kcal per 100 g. One serving (130 g) is about 329 kcal.

4 Roulés Jambon Emmental contains 10 g of protein per 100 g — about 13 g per 130 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (10 g). Overall that places it in band C.

About 40 g of 4 Roulés Jambon Emmental equals 100 kcal.

Per 100 g it has 4.3 g sugar and 14 g fat (8.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.