British Pork Boneless Shoulder Joint

British Pork Boneless Shoulder Joint by Birchwood Farm has 181 kcal per 100 g. One serving (125 g) is about 226 kcal.

British Pork Boneless Shoulder Joint contains 19.1 g of protein per 100 g — about 23.9 g per 125 g serving.

Yes — 19.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (19.1 g). Overall that places it in band B.

About 55 g of British Pork Boneless Shoulder Joint equals 100 kcal.

Per 100 g it has 0.1 g sugar and 11.5 g fat (3.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.