Vegetables · Nutrition facts

Braised Beetroot With Roasted Onions

82 kcal per 100 g, with 1.3 g protein, 14 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 60 g
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Braised Beetroot With Roasted OnionsNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
1.3 g
Protein
7% of calories
14 g
Carbs
71% of calories
2 g
Fat
22% of calories
Macro split
Protein 7%Carbs 71%Fat 22%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar13g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium222.3mg5% DV
Calcium18.2mg1% DV
Iron0.5mg3% DV
Vitamin C4.2mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20455934 · Data last verified:

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Common questions

How many calories are in Braised Beetroot With Roasted Onions?

Braised Beetroot With Roasted Onions has 82 kcal per 100 g. One serving (60 g) is about 49 kcal.

How much protein is in Braised Beetroot With Roasted Onions?

Braised Beetroot With Roasted Onions contains 1.3 g of protein per 100 g — about 0.8 g per 60 g serving.

Why does Braised Beetroot With Roasted Onions have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

How much Braised Beetroot With Roasted Onions is 100 calories?

About 122 g of Braised Beetroot With Roasted Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Braised Beetroot With Roasted Onions high in sugar or fat?

Per 100 g it has 13 g sugar and 2 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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