Vegan Mixed Bean Chilli

Vegan Mixed Bean Chilli by Marks & Spencer has 94 kcal per 100 g. One serving (300 g) is about 282 kcal.

Vegan Mixed Bean Chilli contains 3.1 g of protein per 100 g — about 9.3 g per 300 g serving.

Yes — carbohydrates provide 74% of its calories (15.9 g per 100 g, of which 3.5 g is sugar). It also delivers 4.1 g of fiber.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 106 g of Vegan Mixed Bean Chilli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.