Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312195895 · Data last verified:
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Common questions
How many calories are in Blumenkohl Wie Reis?
Blumenkohl Wie Reis by You has 26 kcal per 100 g. One serving (325 g) is about 84 kcal.
How much protein is in Blumenkohl Wie Reis?
Blumenkohl Wie Reis contains 2.4 g of protein per 100 g — about 7.8 g per 325 g serving.
Is Blumenkohl Wie Reis keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blumenkohl Wie Reis low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Blumenkohl Wie Reis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blumenkohl Wie Reis is 100 calories?
About 385 g of Blumenkohl Wie Reis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blumenkohl Wie Reis high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Blumenkohl Wie Reis high in sugar or fat?
Per 100 g it has 2 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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