Vegetables · Nutrition facts

Beetroot Salad

244 kcal per 100 g, with 0.6 g protein, 9.9 g carbs and 22.4 g fat. Full micronutrients and serving info below.

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Beetroot SaladNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
0.6 g
Protein
1% of calories
9.9 g
Carbs
16% of calories
22.4 g
Fat
83% of calories
Macro split
Protein 1%Carbs 16%Fat 83%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7.1g
Saturated fat1.5g8% DV
Cholesterol32.2mg11% DV
Sodium200mg9% DV
Potassium221.5mg5% DV
Calcium20mg2% DV
Iron0.6mg3% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20387402 · Data last verified:

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Common questions

How many calories are in Beetroot Salad?

Beetroot Salad has 244 kcal per 100 g.

How much protein is in Beetroot Salad?

Beetroot Salad contains 0.6 g of protein per 100 g.

Why does Beetroot Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Beetroot Salad is 100 calories?

About 41 g of Beetroot Salad equals 100 kcal.

Is Beetroot Salad high in sugar or fat?

Per 100 g it has 7.1 g sugar and 22.4 g fat (1.5 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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