Frozen · Nutrition facts

American Cookies

382 kcal per 100 g, with 6.4 g protein, 72.2 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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American CookiesNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
6.4 g
Protein
7% of calories
72.2 g
Carbs
77% of calories
6.6 g
Fat
16% of calories
Macro split
Protein 7%Carbs 77%Fat 16%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar41.2g
Saturated fat3.6g18% DV
Cholesterol14.8mg5% DV
Sodium128mg6% DV
Potassium255.6mg5% DV
Calcium28.9mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5450086197869 · Data last verified:

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5450086197869

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Common questions

How many calories are in American Cookies?

American Cookies by Farin’up has 382 kcal per 100 g.

How much protein is in American Cookies?

American Cookies contains 6.4 g of protein per 100 g.

Is American Cookies high in carbs?

Yes — carbohydrates provide 77% of its calories (72.2 g per 100 g, of which 41.2 g is sugar). It also delivers 6.2 g of fiber.

Is American Cookies high in sugar?

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is American Cookies a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does American Cookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (41.2 g), saturated fat (3.6 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

How much American Cookies is 100 calories?

About 26 g of American Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is American Cookies high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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