Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410505651188 · Data last verified:
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Common questions
How many calories are in Alubias, Bulgur Y Verduras?
Alubias, Bulgur Y Verduras by Luengo has 174 kcal per 100 g.
How much protein is in Alubias, Bulgur Y Verduras?
Alubias, Bulgur Y Verduras contains 5 g of protein per 100 g.
Is Alubias, Bulgur Y Verduras low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Alubias, Bulgur Y Verduras high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Is Alubias, Bulgur Y Verduras a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Alubias, Bulgur Y Verduras have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (616 mg); points in favor come from fiber (4.9 g). Overall that places it in band B.
How much Alubias, Bulgur Y Verduras is 100 calories?
About 57 g of Alubias, Bulgur Y Verduras equals 100 kcal.
Is Alubias, Bulgur Y Verduras high in sugar or fat?
Per 100 g it has 1.3 g sugar and 9.4 g fat (1.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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