Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2381370303945 · Data last verified:
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Common questions
How many calories are in Zwarte Mensen?
Zwarte Mensen by Albert Heijn has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.
How much protein is in Zwarte Mensen?
Zwarte Mensen contains 42 g of protein per 100 g — about 42 g per 100 g serving.
Is Zwarte Mensen a good source of protein?
Yes — 42 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Zwarte Mensen low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Zwarte Mensen high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Zwarte Mensen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (8 g), sodium (433 mg); points in favor come from protein (42 g). Overall that places it in band C.
How much Zwarte Mensen is 100 calories?
About 28 g of Zwarte Mensen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwarte Mensen high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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