Meat · Nutrition facts

You Meat

by Centro Carni Company, You & Meat

143 kcal per 100 g, with 18 g protein, 0 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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You MeatNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
50% of calories
0 g
Carbs
0% of calories
7.9 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.1g20% DV
Cholesterol67.6mg23% DV
Sodium386mg17% DV
Potassium296.5mg6% DV
Calcium10.7mg1% DV
Iron5.1mg28% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029251003112 · Data last verified:

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Barcode

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8029251003112

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Common questions

How many calories are in You Meat?

You Meat by Centro Carni Company, You & Meat has 143 kcal per 100 g.

How much protein is in You Meat?

You Meat contains 18 g of protein per 100 g.

Is You Meat a good source of protein?

Yes — 18 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is You Meat keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does You Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (18 g). Overall that places it in band C.

How much You Meat is 100 calories?

About 70 g of You Meat equals 100 kcal.

Is You Meat a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is You Meat high in cholesterol?

It contains 67.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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