Dairy & Eggs · Nutrition facts

Yogur Natural Viva

by Conaprole Viva

50 kcal per 100 g, with 11 g protein, 13 g carbs and 0 g fat. Full micronutrients and serving info below.

Good proteinLow calorieCalcium rich
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Yogur Natural VivaNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
11 g
Protein
46% of calories
13 g
Carbs
54% of calories
0 g
Fat
0% of calories
Macro split
Protein 46%Carbs 54%Fat 0%

Nutrition facts

per 100 g
Sugar11g
Saturated fat0g0% DV
Sodium93mg4% DV
Calcium262mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7730105022319 · Data last verified:

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Barcode

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7730105022319

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Common questions

How many calories are in Yogur Natural Viva?

Yogur Natural Viva by Conaprole Viva has 50 kcal per 100 g.

How much protein is in Yogur Natural Viva?

Yogur Natural Viva contains 11 g of protein per 100 g.

Is Yogur Natural Viva a good source of protein?

Yes — 11 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Yogur Natural Viva low in sodium?

Yes — just 93 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Yogur Natural Viva have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from protein (11 g). Overall that places it in band A.

How much Yogur Natural Viva is 100 calories?

About 200 g of Yogur Natural Viva equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Natural Viva high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Yogur Natural Viva a good source of calcium?

It is a good source: 262 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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