Yogurt Griego Sabor Natural

Yogurt Griego Sabor Natural by Yoleit has 53 kcal per 100 g. One serving (200 g) is about 106 kcal.

Yogurt Griego Sabor Natural contains 6.4 g of protein per 100 g — about 12.8 g per 200 g serving.

Yes — just 58 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 189 g of Yogurt Griego Sabor Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 215.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 6.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.