Dairy & Eggs · Nutrition facts

Yogurte Natural Desnatado

by Nestlé

31 kcal per 100 g, with 3.6 g protein, 4.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 potinho (160 g)
Low carbLow calorieCalcium rich
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Yogurte Natural DesnatadoNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
47% of calories
4.1 g
Carbs
53% of calories
0 g
Fat
0% of calories
Macro split
Protein 47%Carbs 53%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium49mg2% DV
Calcium138mg11% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891000073018 · Data last verified:

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7891000073018

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Common questions

How many calories are in Yogurte Natural Desnatado?

Yogurte Natural Desnatado by Nestlé has 31 kcal per 100 g. One serving (160 g) is about 50 kcal.

How much protein is in Yogurte Natural Desnatado?

Yogurte Natural Desnatado contains 3.6 g of protein per 100 g — about 5.8 g per 160 g serving.

Is Yogurte Natural Desnatado keto-friendly?

With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yogurte Natural Desnatado low in sodium?

Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurte Natural Desnatado have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogurte Natural Desnatado is 100 calories?

About 323 g of Yogurte Natural Desnatado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurte Natural Desnatado high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Yogurte Natural Desnatado a good source of calcium?

It is a moderate source: 138 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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