Iogurte Natural Whey Morango

Iogurte Natural Whey Morango by Verde Campo has 46 kcal per 100 g. One serving (200 g) is about 92 kcal.

Iogurte Natural Whey Morango contains 5.6 g of protein per 100 g — about 11.2 g per 200 g serving.

Yes — just 29.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 217 g of Iogurte Natural Whey Morango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a moderate source: 139 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 5.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.