Dairy & Eggs · Nutrition facts

Wiesländer Leicht

by Milbona, Lidl

356 kcal per 100 g, with 28 g protein, 0.1 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 20.0g
High proteinLow carbCalorie denseCalcium rich
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Wiesländer LeichtNutri-Score DCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
28 g
Protein
44% of calories
0.1 g
Carbs
0% of calories
16 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat11g55% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium153.6mg3% DV
Calcium120.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619129733 · Data last verified:

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4335619129733

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Common questions

How many calories are in Wiesländer Leicht?

Wiesländer Leicht by Milbona, Lidl has 356 kcal per 100 g. One serving (20 g) is about 71 kcal.

How much protein is in Wiesländer Leicht?

Wiesländer Leicht contains 28 g of protein per 100 g — about 5.6 g per 20 g serving.

Is Wiesländer Leicht a good source of protein?

Yes — 28 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Wiesländer Leicht keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wiesländer Leicht high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Wiesländer Leicht high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Wiesländer Leicht have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (11 g), sodium (600 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Wiesländer Leicht is 100 calories?

About 28 g of Wiesländer Leicht equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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