Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770299046152 · Data last verified:
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Common questions
How many calories are in Hard Cheese Grated?
Hard Cheese Grated by Dziugas has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.
How much protein is in Hard Cheese Grated?
Hard Cheese Grated contains 33 g of protein per 100 g — about 33 g per 100 g serving.
Is Hard Cheese Grated a good source of protein?
Yes — 33 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Hard Cheese Grated keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hard Cheese Grated high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Hard Cheese Grated high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Hard Cheese Grated have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (18 g), sodium (787 mg); points in favor come from protein (33 g). Overall that places it in band D.
How much Hard Cheese Grated is 100 calories?
About 27 g of Hard Cheese Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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