Bakery · Nutrition facts

Wheat Bread

269 kcal per 100 g, with 7.7 g protein, 48.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Wheat BreadNutri-Score BCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
7.7 g
Protein
12% of calories
48.1 g
Carbs
77% of calories
2.9 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar5.8g
Saturated fat0g0% DV
Sodium423.1mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078700804075 · Data last verified:

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Barcode

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0078700804075

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Common questions

How many calories are in Wheat Bread?

Wheat Bread has 269 kcal per 100 g.

How much protein is in Wheat Bread?

Wheat Bread contains 7.7 g of protein per 100 g.

Is Wheat Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (48.1 g per 100 g, of which 5.8 g is sugar). It also delivers 1.9 g of fiber.

Why does Wheat Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.1 mg). Overall that places it in band B.

How much Wheat Bread is 100 calories?

About 37 g of Wheat Bread equals 100 kcal.

Is Wheat Bread high in sugar or fat?

Per 100 g it has 5.8 g sugar and 2.9 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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