Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042238723320 · Data last verified:
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Common questions
How many calories are in Watermelon?
Watermelon by Haribo has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Watermelon?
Watermelon contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Watermelon high in carbs?
Yes — carbohydrates provide 96% of its calories (82.1 g per 100 g, of which 57.1 g is sugar).
Is Watermelon high in sugar?
Yes — 57.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Watermelon low in sodium?
Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Watermelon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (57.1 g). Overall that places it in band D.
How much Watermelon is 100 calories?
About 28 g of Watermelon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Watermelon high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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