Other · Nutrition facts

Tzatziki

254 kcal per 100 g, with 7.2 g protein, 49 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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TzatzikiNutri-Score DCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
7.2 g
Protein
13% of calories
49 g
Carbs
85% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 13%Carbs 85%Fat 2%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar36g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium7640mg332% DV
Potassium248.5mg5% DV
Calcium40.7mg3% DV
Iron0.5mg3% DV
Vitamin C5.9mg7% DV
Vitamin A7.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347892348 · Data last verified:

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4260347892348

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Common questions

How many calories are in Tzatziki?

Tzatziki by Ankerkraut has 254 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 7.2 g of protein per 100 g.

Is Tzatziki high in carbs?

Yes — carbohydrates provide 85% of its calories (49 g per 100 g, of which 36 g is sugar). It also delivers 2.7 g of fiber.

Is Tzatziki high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Tzatziki high in sodium?

Yes — 7640 mg of sodium per 100 g, about 332% of the daily value.

Why does Tzatziki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36 g), sodium (7640 mg). Overall that places it in band D.

How much Tzatziki is 100 calories?

About 39 g of Tzatziki equals 100 kcal.

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