Tuna Flakes In Brine From Real Skipjack Tuna

Tuna Flakes In Brine From Real Skipjack Tuna by Nixe has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

Tuna Flakes In Brine From Real Skipjack Tuna contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Yes — 16 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band B.

About 109 g of Tuna Flakes In Brine From Real Skipjack Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.