Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710436507 · Data last verified:
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Common questions
How many calories are in Toasts Ronds Nature?
Toasts Ronds Nature by Auchan has 415 kcal per 100 g. One serving (4 g) is about 15 kcal.
How much protein is in Toasts Ronds Nature?
Toasts Ronds Nature contains 11 g of protein per 100 g — about 0.4 g per 4 g serving.
Is Toasts Ronds Nature a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Toasts Ronds Nature high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Toasts Ronds Nature high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Toasts Ronds Nature a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Toasts Ronds Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (6.3 g), sodium (640 mg); points in favor come from fiber (3.6 g), protein (11 g). Overall that places it in band D.
How much Toasts Ronds Nature is 100 calories?
About 24 g of Toasts Ronds Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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