Fish & Seafood · Nutrition facts

Surimi

111 kcal per 100 g, with 7.9 g protein, 12.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 45 g
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SurimiNutri-Score ACompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
7.9 g
Protein
26% of calories
12.6 g
Carbs
42% of calories
4.3 g
Fat
32% of calories
Macro split
Protein 26%Carbs 42%Fat 32%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar0g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20169404 · Data last verified:

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Common questions

How many calories are in Surimi?

Surimi by GASTRONOMIA DI MARE has 111 kcal per 100 g. One serving (45 g) is about 50 kcal.

How much protein is in Surimi?

Surimi contains 7.9 g of protein per 100 g — about 3.6 g per 45 g serving.

Is Surimi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Is Surimi low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Surimi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Surimi is 100 calories?

About 90 g of Surimi equals 100 kcal.

Is Surimi high in sugar or fat?

Per 100 g it has 0 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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