Nuts & Seeds · Nutrition facts

Sunflower Seed Spread

by TRADER JOE'S

656 kcal per 100 g, with 25 g protein, 15.6 g carbs and 53.1 g fat. Full micronutrients and serving info below.

Serving: 32 g (2 Tbsp)
High proteinCalorie denseHigh fiber
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Sunflower Seed SpreadNutri-Score CCompare
Amount

Showing values for 100 g

656 kcal
Calories
33% of a 2000 kcal day
25 g
Protein
16% of calories
15.6 g
Carbs
10% of calories
53.1 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar9.4g
Saturated fat4.7g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium218.8mg10% DV
Calcium62mg5% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00666329 · Data last verified:

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Common questions

How many calories are in Sunflower Seed Spread?

Sunflower Seed Spread by TRADER JOE'S has 656 kcal per 100 g. One serving (32 g) is about 210 kcal.

How much protein is in Sunflower Seed Spread?

Sunflower Seed Spread contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Is Sunflower Seed Spread a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Sunflower Seed Spread a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Sunflower Seed Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (4.7 g); points in favor come from fiber (6.2 g), protein (25 g). Overall that places it in band C.

How much Sunflower Seed Spread is 100 calories?

About 15 g of Sunflower Seed Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sunflower Seed Spread high in calories?

Yes — 656 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

Is Sunflower Seed Spread high in sugar or fat?

Per 100 g it has 9.4 g sugar and 53.1 g fat (4.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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