Other · Nutrition facts

Sub Bun With Parm And Herbs

by Superstore

238 kcal per 100 g, with 7.9 g protein, 44.4 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 0.5 Sub (63 g)
Iron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sub Bun With Parm And HerbsNutri-Score CCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
7.9 g
Protein
13% of calories
44.4 g
Carbs
72% of calories
4 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol1.6mg1% DV
Sodium857.1mg37% DV
Potassium119mg3% DV
Calcium31.7mg2% DV
Iron277.8mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0251151903294 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0251151903294

Dietly — AI Calorie Counter

Log Sub Bun With Parm And Herbs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sub Bun With Parm And Herbs?

Sub Bun With Parm And Herbs by Superstore has 238 kcal per 100 g. One serving (63 g) is about 150 kcal.

How much protein is in Sub Bun With Parm And Herbs?

Sub Bun With Parm And Herbs contains 7.9 g of protein per 100 g — about 5 g per 63 g serving.

Is Sub Bun With Parm And Herbs high in carbs?

Yes — carbohydrates provide 72% of its calories (44.4 g per 100 g, of which 4.8 g is sugar). It also delivers 1.6 g of fiber.

Is Sub Bun With Parm And Herbs high in sodium?

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Sub Bun With Parm And Herbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (857.1 mg). Overall that places it in band C.

How much Sub Bun With Parm And Herbs is 100 calories?

About 42 g of Sub Bun With Parm And Herbs equals 100 kcal.

Is Sub Bun With Parm And Herbs a good source of iron?

It is a good source: 277.8 mg per 100 g, about 1543% of the daily value. A 200 g portion covers roughly 999%.

Is Sub Bun With Parm And Herbs high in sugar or fat?

Per 100 g it has 4.8 g sugar and 4 g fat (0.8 g saturated). Fat provides 15% of its calories, so portion size matters most here.

More Other foods

Explore all →
BDinner RollsDinner Rolls257 kcal · 8.6g proteinBButternut Squash RavioliButternut Squash RavioliZara’s233 kcal · 7.9g proteinBPavé MulticéréalesPavé MulticéréalesLa Campanière271 kcal · 9.6g proteinBPain Pavé MulticéréalesPain Pavé MulticéréalesLa Campanière271 kcal · 9.6g proteinCPave Multicereales CampanierePave Multicereales CampaniereIntermarché271 kcal · 9.6g proteinBPavé MulticéréalesPavé MulticéréalesIntermarché, La Campanière271 kcal · 9.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API