Other · Nutrition facts

Butternut Squash Ravioli

233 kcal per 100 g, with 7.9 g protein, 37.2 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 tasse (215 g)
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Butternut Squash RavioliNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
7.9 g
Protein
14% of calories
37.2 g
Carbs
66% of calories
5.1 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4.2g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol69.8mg23% DV
Sodium232.6mg10% DV
Potassium209.3mg4% DV
Calcium81.4mg6% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0257877009579 · Data last verified:

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Common questions

How many calories are in Butternut Squash Ravioli?

Butternut Squash Ravioli by Zara’s has 233 kcal per 100 g. One serving (215 g) is about 501 kcal.

How much protein is in Butternut Squash Ravioli?

Butternut Squash Ravioli contains 7.9 g of protein per 100 g — about 17 g per 215 g serving.

Why does Butternut Squash Ravioli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Butternut Squash Ravioli is 100 calories?

About 43 g of Butternut Squash Ravioli equals 100 kcal.

Is Butternut Squash Ravioli a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Butternut Squash Ravioli high in cholesterol?

It contains 69.8 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

Is Butternut Squash Ravioli high in sugar or fat?

Per 100 g it has 4.2 g sugar and 5.1 g fat (2.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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