Snack Bio Lentilles

Snack Bio Lentilles by Bio Village, Marque Repère has 459 kcal per 100 g. One serving (20 g) is about 92 kcal.

Snack Bio Lentilles contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (880 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 22 g of Snack Bio Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.