Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3571303102045 · Data last verified:
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Common questions
How many calories are in Les Croquets?
Les Croquets has 430 kcal per 100 g.
How much protein is in Les Croquets?
Les Croquets contains 14 g of protein per 100 g.
Is Les Croquets a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Les Croquets high in sodium?
Yes — 1548 mg of sodium per 100 g, about 67% of the daily value.
Is Les Croquets a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Les Croquets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (11 g), sodium (1548 mg); points in favor come from fiber (4.3 g), protein (14 g). Overall that places it in band C.
How much Les Croquets is 100 calories?
About 23 g of Les Croquets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Croquets high in calories?
Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.
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