Sausage Breakfast Patties

Sausage Breakfast Patties by Iceland has 468 kcal per 100 g. One serving (57 g) is about 267 kcal.

Sausage Breakfast Patties contains 31.6 g of protein per 100 g — about 18 g per 57 g serving.

Yes — 31.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 912.3 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (12.5 g), sodium (912.3 mg); points in favor come from protein (31.6 g). Overall that places it in band E.

About 21 g of Sausage Breakfast Patties equals 100 kcal. It is energy-dense, so small amounts add up quickly.