Meat · Nutrition facts

Eat Grub

489 kcal per 100 g, with 41.1 g protein, 16.1 g carbs and 27.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Eat GrubNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
41.1 g
Protein
35% of calories
16.1 g
Carbs
14% of calories
27.4 g
Fat
51% of calories
Macro split
Protein 35%Carbs 14%Fat 51%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar7.9g
Saturated fat5.4g27% DV
Sodium1300mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745560999967 · Data last verified:

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0745560999967

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Common questions

How many calories are in Eat Grub?

Eat Grub by Eat grub has 489 kcal per 100 g.

How much protein is in Eat Grub?

Eat Grub contains 41.1 g of protein per 100 g.

Is Eat Grub a good source of protein?

Yes — 41.1 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Eat Grub high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Eat Grub high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Is Eat Grub a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Eat Grub have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (5.4 g), sodium (1300 mg); points in favor come from fiber (6.8 g), protein (41.1 g). Overall that places it in band D.

How much Eat Grub is 100 calories?

About 20 g of Eat Grub equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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