Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263851286062 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Leader Price has 177 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 23.4 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 23.4 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Sardines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (18 g), protein (23.4 g). Overall that places it in band A.
How much Sardines is 100 calories?
About 56 g of Sardines equals 100 kcal.
Is Sardines high in sugar or fat?
Per 100 g it has 0.8 g sugar and 9.3 g fat (2.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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