Other · Nutrition facts

Salade Chou Blanc Jambon Comté

177 kcal per 100 g, with 5.2 g protein, 2.2 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carb
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Salade Chou Blanc Jambon ComtéNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
5.2 g
Protein
12% of calories
2.2 g
Carbs
5% of calories
16 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.1g
Saturated fat3.5g18% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3061432112522 · Data last verified:

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3061432112522

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Common questions

How many calories are in Salade Chou Blanc Jambon Comté?

Salade Chou Blanc Jambon Comté has 177 kcal per 100 g.

How much protein is in Salade Chou Blanc Jambon Comté?

Salade Chou Blanc Jambon Comté contains 5.2 g of protein per 100 g.

Is Salade Chou Blanc Jambon Comté keto-friendly?

With 2.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salade Chou Blanc Jambon Comté high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Salade Chou Blanc Jambon Comté have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (560 mg). Overall that places it in band C.

How much Salade Chou Blanc Jambon Comté is 100 calories?

About 56 g of Salade Chou Blanc Jambon Comté equals 100 kcal.

Is Salade Chou Blanc Jambon Comté high in sugar or fat?

Per 100 g it has 2.1 g sugar and 16 g fat (3.5 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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