Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251714613 · Data last verified:
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Common questions
How many calories are in Rum & Raisin Flavour Dark Chocolate?
Rum & Raisin Flavour Dark Chocolate by Morrisons has 532 kcal per 100 g. One serving (20 g) is about 106 kcal.
How much protein is in Rum & Raisin Flavour Dark Chocolate?
Rum & Raisin Flavour Dark Chocolate contains 6.7 g of protein per 100 g — about 1.3 g per 20 g serving.
Is Rum & Raisin Flavour Dark Chocolate high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Rum & Raisin Flavour Dark Chocolate high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Rum & Raisin Flavour Dark Chocolate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rum & Raisin Flavour Dark Chocolate a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Rum & Raisin Flavour Dark Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (47 g), saturated fat (18.7 g); points in favor come from fiber (7.9 g). Overall that places it in band D.
How much Rum & Raisin Flavour Dark Chocolate is 100 calories?
About 19 g of Rum & Raisin Flavour Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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