Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2354490003590 · Data last verified:
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Common questions
How many calories are in Ricotta Salata?
Ricotta Salata has 304 kcal per 100 g.
How much protein is in Ricotta Salata?
Ricotta Salata contains 24 g of protein per 100 g.
Is Ricotta Salata a good source of protein?
Yes — 24 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Ricotta Salata high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Ricotta Salata high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Why does Ricotta Salata have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (3600 mg); points in favor come from protein (24 g). Overall that places it in band E.
How much Ricotta Salata is 100 calories?
About 33 g of Ricotta Salata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ricotta Salata high in sugar or fat?
Per 100 g it has 7 g sugar and 20 g fat (14 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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