Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 294842720700305400050 · Data last verified:
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Common questions
How many calories are in Protein K?
Protein K has 285 kcal per 100 g.
How much protein is in Protein K?
Protein K contains 21.4 g of protein per 100 g.
Is Protein K a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Protein K high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Is Protein K a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Protein K have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg); points in favor come from fiber (11.8 g), protein (21.4 g). Overall that places it in band B.
How much Protein K is 100 calories?
About 35 g of Protein K equals 100 kcal.
Is Protein K high in sugar or fat?
Per 100 g it has 2.4 g sugar and 16.8 g fat (2.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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