Pumpkin Croquettes

Pumpkin Croquettes by Yutaka has 138 kcal per 100 g.

Pumpkin Croquettes contains 4.6 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (27 g per 100 g, of which 6.2 g is sugar). It also delivers 3.2 g of fiber.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 72 g of Pumpkin Croquettes equals 100 kcal.

Per 100 g it has 6.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.