Proteinriegel Salted Caramel

Proteinriegel Salted Caramel by Ener bio has 423 kcal per 100 g. One serving (40 g) is about 169 kcal.

Proteinriegel Salted Caramel contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.

Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (32 g), saturated fat (8.9 g); points in favor come from fiber (5.6 g), protein (23 g). Overall that places it in band D.

About 24 g of Proteinriegel Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.