Protein Riegel - Birthday Cake

Protein Riegel - Birthday Cake by Sportness has 355 kcal per 100 g. One serving (40 g) is about 142 kcal.

Protein Riegel - Birthday Cake contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), saturated fat (6.5 g); points in favor come from fiber (4.2 g), protein (30 g). Overall that places it in band B.

About 28 g of Protein Riegel - Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.