Premium Mango Chutney (medium)

Premium Mango Chutney (medium) by Geeta’s has 255 kcal per 100 g. One serving (20 g) is about 51 kcal.

Premium Mango Chutney (medium) contains 0.8 g of protein per 100 g — about 0.2 g per 20 g serving.

Yes — carbohydrates provide 97% of its calories (62 g per 100 g, of which 57 g is sugar). It also delivers 0.8 g of fiber.

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g), sodium (788 mg). Overall that places it in band E.

About 39 g of Premium Mango Chutney (medium) equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.