Pralinoise 55%

Pralinoise 55% by Mondelez, Poulain has 560 kcal per 100 g. One serving (10 g) is about 56 kcal.

Pralinoise 55% contains 5.6 g of protein per 100 g — about 0.6 g per 10 g serving.

Yes — 49.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (49.5 g), saturated fat (14 g); points in favor come from fiber (3.2 g). Overall that places it in band E.

About 18 g of Pralinoise 55% equals 100 kcal. It is energy-dense, so small amounts add up quickly.