Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6132550870025 · Data last verified:
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Common questions
How many calories are in Pain De Mie?
Pain De Mie by El Yakout has 289 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Pain De Mie?
Pain De Mie contains 7.8 g of protein per 100 g — about 2.2 g per 28 g serving.
Is Pain De Mie high in carbs?
Yes — carbohydrates provide 80% of its calories (57.7 g per 100 g, of which 9 g is sugar). It also delivers 3.2 g of fiber.
Is Pain De Mie high in sodium?
Yes — 504 mg of sodium per 100 g, about 22% of the daily value.
Is Pain De Mie a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Pain De Mie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Pain De Mie is 100 calories?
About 35 g of Pain De Mie equals 100 kcal.
Is Pain De Mie high in sugar or fat?
Per 100 g it has 9 g sugar and 3 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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